WHAT IS BRAZILIAN JIU-JITSU?

A modern evolution of Kodokan Judo, Brazilian (or Gracie) Jiu-Jitsu (BJJ) in its current form is based upon the idea that a weaker (gentler) force can overcome a stronger force through the application of proper technique.

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  • Kids Martial Arts

    We believe Martial Arts are a means for children to develop strength, confidence, and discipline while learning self-defense skills and making new friends.

  • Brazilian Jiu-Jitsu

    Our program is designed to provide both new and experienced students with a solid foundation in Brazilian Jiu-Jitsu.

  • Women’s Only BJJ

    Our Women's Jiu-Jitsu program is designed to build  confidence in both brand new students and experienced practitioners.

  • Kickboxing

    Learn the fundamentals of kickboxing and Muay Thai in a fast-paced group class that will build stamina, improve coordination, and burn calories while you build muscle and improve flexibility.

  • Eastside Strong

    Eastside Strong is a high-energy circuit training class in which participants will move through exercise stations designed to improve cardiovascular fitness while building strength.

  • Yoga

    Whether you’re a martial artist looking for relief from aches and pains or someone looking for a quiet respite from your hectic day to day, our yoga program is for you.

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